The benefits of hypnosis are unending. If you are to receive the benefits of hypnosis, you must first understand that you are in control. Contrary to the popular opinion which suggests you are at the whim of the hypnotist.
In fact, hypnosis is really no more than self-hypnosis with a guide. If you use the example of guided imagery, you can better understsand. All that is in your imagination is in your mind. Simply to hear a description of an image does not make it appear. It is up to you to visualize the description, the image appears if you choose to let it and how your mind draws it up.
